Frequently Asked Questions
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Question: What are some healthy and low-cost lunch alternatives to eating fast food?
Answer: There are many healthy and low-cost foods to take to work for lunch. The list below has some ideas to get you started:
– pasta with marinara sauce (can be prepared the night before)
– leftovers from home that can be heated in a microwave
– small hamburger or veggie burger on a whole-grain bun
– tomato-based vegetable soups
– brown rice or whole-grain pasta with stir-fried veggies (can be prepared the night before)
– baked potato with broccoli and a sprinkle of low-fat cheese or salsa
– leafy, green salads with fresh veggies and black beans
– sandwich with whole-grain breads or tortillas, low-fat deli meats and mustard or low-fat mayo
– frozen entrees that are low in fat and calories
– frozen steamer vegetable combos (without sauce)
– whole-grain rice with black beans and sautéed vegetables of your choice
– leftover refried beans, a bit of salad, and a whole-wheat wrap
– veggies and low-fat dip
– fruit cups or fresh fruit
– low-fat puddings
– low-fat yogurt with granola and/or fruit
– pretzels
– whole-grain chips or crackers with low-fat cheese
